PeakMe Extra Large Ice Bath 4.5kg Ice Cube Blocks
Cost-Effective Ice at Home: Don't pay $50 or more every time to cool down your ice bath; easily make large ice cubes at home.
Non-Folding Design: Hard wall, non-collapsing design ensures durability and reliability - without splitting or freezer damage.
High-Quality Material: Premium silicone construction for repeated use without losing shape or effectiveness.
Lid Included: Prevents contamination and simplifies storage, keeping your ice clean and ready to use.
Extra Large Ice Cube Size: Each ice cube measures 25.5 x 15 x 12.0 cm, making 4.5kg of ice, ensuring prolonged cold temperatures.
PeakMe Exclusive:
Check how much ice you'll need: Ice Bath Temperature Calculator - Easily calculate how much ice based on the size of your ice bath.
Ask Our Expert Local Australian Support
Fast Australian Shipping from Sydney & Perth
Local Customer Support - Chat With Our Experts
1 Year Warranty & Lifetime Support
Introducing the PeakMe Ice Bath Ice Cube Blocks, the ultimate solution for maintaining the perfect ice bath temperature. These large, non-folding ice cube moulds, to create ice blocks in your freezer at home, are designed to last longer, ensuring that your cold plunge stays icy cold for extended periods.
Ideal for athletes and wellness enthusiasts alike, these durable, extra-large ice cube block moulds are specifically designed for ice baths and are a must-have addition to your cold therapy routine - at an accessible price point, and they don't take up a lot of space.
Buy More & Save
This product is sold in bundles of:
| Quantity | Price | Target Temperature (Starting at 20°C, 250L) |
|---|---|---|
| 1 Ice Block | $29.00 | Extras |
| 3 Ice Blocks | $84.90 | ~15°C |
| 6 Ice Blocks | $159.00 (Most popular) | ~10°C |
| 9 Ice Blocks | $229.00 | ~5°C |
Product Features:
- Extra Large Ice Cube Size: Each ice cube measures 25.5 x 15 x 12.0 cm, providing substantial cooling power for your ice bath, providing 4.5kg of ice per block.
- Non-Folding Design: The hard wall version (non-collapsing) ensures durability and ease of use, making it a reliable choice for consistent cold therapy sessions.
- Durable Material: Made from high-quality silicone, these ice cube blocks are designed to withstand repeated use while maintaining their shape and effectiveness. Doesn't get damaged by the freezer.
- Lid Included: Each set comes with a lid to prevent contamination and make storage easier.
- Stackable for Easy Storage: The non-folding design allows these ice cube blocks to be easily stacked in your refrigerator or freezer, saving space and keeping your cooling elements organised.
- Versatile Usage: Perfect for use in ice baths, cold plunge tubs, or any other cold therapy application requiring sustained low temperatures.
Specifications:
- Dimensions: 29 x 16 x 12.5 cm (block size); 25.5 x 15 x 12.0 cm (ice cube size)
- Ice Weight: 4.5kg per block (approximately 4.5L of water)
- Material: High-quality silicone
- Colour: Black
Ice Bath Temperature Calculator
Using the PeakMe Ice Bath Temperature Calculator, you can easily determine the amount of ice needed to achieve your desired water temperature. Simply input your starting water temperature and the volume of your ice bath, and the calculator will provide you with accurate estimates.
Example Calculations for Australia
| Ice Block QTY | Ice in KG | End ice bath temp if 250L water at 20C, Ice -18C (rough estimates for Australia using the PeakMe Focus) |
|---|---|---|
| 1 | 4.5 | 18.1°C |
| 2 | 9 | 16.2°C |
| 3 | 13.5 | 14.4°C |
| 4 | 18 | 12.7°C |
| 5 | 22.5 | 11.0°C |
| 6 | 27 | 9.4°C |
| 7 | 31.5 | 7.8°C |
| 8 | 36 | 6.3°C |
| 9 | 40.5 | 4.8°C |
| 10 | 45 | 3.4°C |
Ensure your ice baths are always at the optimal temperature with PeakMe Extra Large Ice Bath Ice Cube Blocks.
Pre-order now and enjoy the benefits of superior cold therapy!
🇦🇺 PeakMe ships from our warehouses located in Perth & Sydney, with Australian based customer support.
📦 Click & Collect
- Click and collect available from our warehouses in Sydney and Perth - just purchase online and select Click & Collect at checkout.
🚚 Fast Delivery to Australia
- Free standard shipping (3-5 business days) for orders over $99.
- Orders over $149 get free express shipping (2-3 business days).
- For orders under $99, standard shipping is $5.99, express is $12.99.
- Same-day dispatch for orders placed before 12:00 PM AWST.
↩️ Easy Returns
- Returns accepted for incorrect goods if they are in saleable condition and original packaging.
- Costs: Customers are responsible for return shipping costs.
- Refunds: Processed through the original payment method. Contact within 24 hours for damaged items with photographic evidence.
Please speak with your doctor before purchasing any PeakMe products. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. This product may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or health condition. For any concerns or questions, please contact your GP or dermatologist.
Cold Therapy
Ice Bath Benefits
Reduce Muscle Soreness
Ice baths ensure swift recovery after intense workouts. The cold plunge aids in reducing muscle soreness, minimising downtime and enhancing your return to peak performance.
Boost Immune Function
Regular use of ice baths supports your immune system. Cold water immersion triggers a beneficial stress response, bolstering your body's defense mechanisms against illnesses.
Improve Circulation
Cold water therapy stimulates vasoconstriction followed by vasodilation upon warming, promoting better blood flow and cardiovascular health.
Enhance Mental Sharpness
Immerse yourself in ice baths to experience a clear and focused mind. The shock of cold water immersion has been shown to increase mental alertness and resilience, via 'cold shock' proteins, called 'RBM3' and 'RTN3'.
Frequently Asked Questions
Basics of Cold Therapy
Cold therapy, closely related to cryotherapy, involves exposing the body to cold temperatures to reduce inflammation, ease pain, and speed up recovery by decreasing blood flow to affected areas.
It's suitable for those seeking improved post-workout recovery, inflammation reduction, pain management, or a mental resilience boost, including athletes and wellness enthusiasts.
Yes, it can improve mental strength, reduce stress, and trigger endorphin release, which enhances mood and overall well-being.
Using Ice Baths
The water should be around 12-15°C for effective cold therapy. Beginners might start with slightly warmer temperatures, while regular users can aim for cooler temperatures as per their tolerance. Always ensure the water temperature is comfortable and safe for your personal use.
Begin with 2-10 minute soaks for newcomers, extending up to 5-15 minutes for the seasoned. Monitor your comfort level and avoid excessive shivering.
To maintain the highest standards of hygiene, it's advised to drain and refresh the water every few uses. For personal home use, the frequency of water change might extend to every few weeks, provided the water remains clear and free of contaminants. For frequent use, consider more regular replacements to ensure a clean and safe environment.
Start with warmer water and shorter soaks, gradually adjusting as your tolerance increases. It's crucial to progress at a pace that feels right for you.
Safety & Maintenance
Most people can safely use cold therapy, but those with certain health conditions should consult a healthcare provider beforehand. Ice baths are not typically recommended for pregnant women. Always have someone present when trying it for the first time.
Empty and rinse the tub after use, drying it thoroughly before storage. For leaks, use the provided repair kit. Consult the user manual for detailed maintenance guidance.
Ice Bath Insights
How Ice Baths Aid Recovery
Ice baths, a pivotal aspect of cold therapy akin to cryotherapy, serve to mitigate inflammation, alleviate pain, and speed up the recovery process.
Submersion in an ice bath kick-starts the body’s inherent healing responses.
This cold exposure leads to vasoconstriction, limiting blood flow to areas of inflammation and swelling, which proves advantageous after acute injuries or strenuous exercise. The chill also incites the nervous system to release norepinephrine, a hormone and neurotransmitter linked with enhanced focus and vigilance, contributing to the sense of mental acuity often reported post ice bath therapy.
Reap the Benefits Yourself
- Lessens inflammation and swelling post-injury or exertion
- Assuages pain by numbing sensitive tissues
- Decreases muscular spasms and fosters relaxation
- Retards the metabolic decline following immediate injury
- Boosts mental clarity and can diminish symptoms of depression
- Betters sleep quality through body temperature regulation
- Accelerates the body’s recuperation mechanism via the hormesis effect
Science of Ice Baths
The Science Behind Cold Exposure
The efficacy of ice baths, central to cold therapy, hinges on the body's 'hunting response' to cold shock. This natural reflex involves a cycle of narrowing and widening blood vessels, maintaining a stable internal temperature. While preventing frostbite, it also helps flush toxins from muscles and reduces swelling in injured tissues.
Ice baths also slow down the body's cellular metabolism, conserving tissues and lessening further injury damage. This chilled state activates 'brown fat' within the body, crucial for generating heat and aiding weight control.
Moreover, the drop in body temperature from an ice bath prepares you for sleep, signalling the body that it's time to rest.
This makes ice baths not just a tool for recovery, but also for improving sleep quality and overall well-being.
PeakMe Ice Bath Features
Optimise Recovery & Performance
Experience the profound effects of ice baths with PeakMe’s cutting-edge cold plunge technology. Our products are designed for peak efficiency, reducing inflammation, enhancing muscle recovery, and boosting overall vitality with a simple and effective cold immersion process.
Quick Assembly
Set up the ice bath rapidly with an easy-to-inflate rim and a sturdy support structure, ready for immediate use.
Recovery and Resilience
Short, regular soaks diminish muscle soreness and build mental fortitude, offering stress relief and aiding recuperation.
Beginner to Expert
Suitable for all levels; start gently with warmer, shorter soaks and progress to cooler, longer sessions for enhanced benefits.
Simple Maintenance
Comes with a repair kit for easy fixes and preventive maintenance, ensuring your ice bath remains leak-free and ready for use.
