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PEMF Peak: Product Set Up

The PeakMe Restore/Align Mat brings clinical-grade wellness into your space with a combination of PEMF (Pulsed Electromagnetic Field), TENS (Transcutaneous Electrical Nerve Stimulation), far infrared heat, red and near-infrared light, and natural gemstone therapy. 

Designed to support cellular repair, relieve pain and tension and promote mood, focus and overall wellbeing, this all-in-one recovery tool helps you integrate advanced therapy into your daily routine. 

Reset after training, rebalance your energy or create a calm space for focused recovery.

Step by Step

Lay the mat flat on a firm, comfortable surface.

Plug the controller into the mat, then the power cable into the wall socket or suitable power outlet.

Press and hold the power button for 3 seconds until the controller activates.

PEMF Peak: Peak Protocol

  • General wellness/stress reduction: 1-2x times daily for 15-30min, morning or night with a low to medium setting
  • Recovery/muscle soreness/inflammation: 1x after workouts for 20-40min, post workout, medium to high setting 
  • Sleep support: Daily for 15-30min, 30-60 minutes before sleep, low setting to promote relaxation 

Before your Session:

  • Wear minimal clothing for maximum benefit from infrared and light therapy.
  • Drink water before and after your session to support hydration.

Using the Mat:

  • Set your desired therapy: PEMF, heat, red/NIR light, or TENS.
  • Sessions can range from 1 to 12 hours (PEMF auto-runs in 30-minute blocks).
  • Use consistently 3–5 times per week for optimal results.

Post-Session Routine

  • Let your body return to its natural state before jumping into activity.
  • Drink water or an electrolyte-rich beverage.
  • Gently clean any skin areas where TENS pads were placed.
  • Rest for a few minutes to let the effects settle in.

Session Guide:

  • Targeted pain relief: apply TENS pads around areas of discomfort 
  • Enhanced Sleep: Use gentle PEMF to support deeper rest 
  • Focused Mind: Employ NIR to sharpen mental functions
  • Recovery: Select PEMF post-exercise for muscle recuperation
  • Calming Warmth: Far Infrared heat aids with stress relief
Before your Session:
  • Wear minimal clothing for maximum benefit from infrared and light therapy.
  • Drink water before and after your session to support hydration.
Using the Mat:
  • Set your desired therapy: PEMF, heat, red/NIR light, or TENS.
  • Sessions can range from 1 to 12 hours (PEMF auto-runs in 30-minute blocks).
  • Use consistently 3–5 times per week for optimal results.
Post-Session Routine
  • Let your body return to its natural state before jumping into activity.
  • Drink water or an electrolyte-rich beverage.
  • Gently clean any skin areas where TENS pads were placed.
  • Rest for a few minutes to let the effects settle in.
Session Guide:
  • Targeted pain relief: apply TENS pads around areas of discomfort 
  • Enhanced Sleep: Use gentle PEMF to support deeper rest 
  • Focused Mind: Employ NIR to sharpen mental functions
  • Recovery: Select PEMF post-exercise for muscle recuperation
  • Calming Warmth: Far Infrared heat aids with stress relief

Tips

  • Start Slow: Begin with shorter sessions (5–10 minutes) at lower intensities to let your body adjust. Gradually increase session length or intensity as you become more comfortable.
  • Be Consistent: Regular use (daily or several times per week) usually provides better results than occasional sessions. Think of PEMF like exercise — benefits build over time.
  • Match Protocols to Goals:
    Recovery & Relaxation → lower frequencies, longer sessions.
    Energy & Performance → higher frequencies, shorter sessions.
    Pain & Inflammation → localized application at moderate settings.
  • Hydrate Well: Proper hydration supports cellular activity and circulation, helping PEMF effects last longer.
  • Use Correct Placement: Position applicators (mats, paddles, coils) as close as possible to the target area. For systemic benefits, full-body mats are useful; for localized pain, spot applicators are best.
  • Timing Matters: Morning or midday sessions may boost energy. Evening sessions at lower settings may promote relaxation and sleep.
  • Combine with Healthy Habits: PEMF isn’t a magic bullet — it works best alongside good sleep, nutrition, movement, and stress management.
  • Listen to Your Body: Some people feel effects right away (relaxation, warmth, tingling), while others need days or weeks.

If you feel overstimulated, shorten sessions or reduce intensity.

Cleaning & Maintenance 

  • Wipe down with a soft, damp cloth and dry thoroughly before folding.
  • Do not place the mat in a washing machine.

  • Do not immerse in water. This is important for your safety and to avoid damage.

  • Ensure to use only a soft cloth and avoid harsh chemicals or sharp objects which may damage your PEMF mat.

  • The TENS pads can be rinsed with clean water and reused. Once dry, re-apply the clear plastic pieces to maintain adhesiveness.

  • Keep in a dry, cool place and store away from direct sunlight.
 
  • Heavy items must not be placed on the folded mat.

  • IMPORTANT: Always unplug when not in use.

Frequently asked questions

What is PEMF?

PEMF therapy applies low-level electromagnetic fields to promote health, supporting improved sleep, heightened mental function, and creativity. It aligns with natural electromagnetic frequencies to assist in regulating the body's internal processes, thereby stimulating cellular metabolism and enhancing overall physical health. This scientifically-based interaction bolsters critical cellular functions, contributing to improved body performance. Consult the Modes and Benefits Guide table for specific usage. When the PEMF button is pressed, PEMF operates on a 30 minute timer. We recommend customers use it 3 times a day with 2 hour intervals.

What is the difference between the Restore & Align?

The Restore model incorporates gemstones that are predominantly associated with calming and protective properties, mental clarity, and detoxification. The Align model provides these benefits, as well as others that are reputed for their healing, nurturing, and creativity-enhancing effects, as well as their associations with prosperity and emotional balance. Tourmaline is featured in both models for its grounding and protective qualities.

What are the benefits of using the PeakMe PEMF Mats?

Our mats are designed to support:

> Faster physical recovery
> Help reduce inflammation and pain
> Improved sleep quality
> Enhanced mood and focus
> Balanced nervous system function

It’s like daily cellular hygiene - restoring harmony from the inside out.

How quickly will I feel the effects?

Many users report feeling more relaxed, clear-headed, or grounded after just one session. Deeper benefits like better sleep, reduced tension, and improved recovery typically show up within 1-2 weeks of consistent use.

What makes the PeakMe PEMF Mat different from others?

Our mat is designed with both performance and luxury in mind:

  • Advanced multi-frequency settings for personalisation
  • High-quality eco-conscious materials
  • This isn’t just a device - it’s a lifestyle upgrade.
What is Far Infrared Heat Therapy?

Far Infrared Heat Therapy utilizes light waves beyond the visible spectrum, providing deep heat without discomfort. This warmth penetrates tissues, muscles, and joints, increasing circulation and oxygen flow to aid recovery and relaxation. The gentle heat induces a therapeutic sweat, purging the body of toxins. It’s particularly effective in easing muscle tension and stiffness, promoting a sense of wellbeing.

What is Red Light Therapy & Near Infrared (NIR) Therapy?

Red Light Therapy delivers specific wavelengths of light to the skin's surface, encouraging collagen production and cell regeneration. This can help reduce wrinkles, improve skin tone, and accelerate wound healing. NIR therapy goes deeper, reaching muscle tissue and nerves, aiding in the reduction of inflammation and pain. Combined, these therapies support skin health and can aid in muscle recovery and joint pain relief.

What is Gemstone Therapy?

Our mat is lined with an array of natural gemstones known for their intrinsic healing properties. When heated, these stones emit a symphony of far infrared rays and negative ions, amplifying the therapeutic benefits of the mat. The gemstones, including amethyst and tourmaline, are selected for their abilities to enhance mental clarity, reduce stress, and promote detoxification. For an understanding of each stone’s specific properties and how to use them in your wellness routine, refer to the Gemstone Therapy Guide.

What is Tens Therapy?

The PeakMe Harmony mat's optional TENS (Transcutaneous Electrical Nerve Stimulation) therapy employs low-voltage currents for targeted pain relief via two pads. It's effective by altering nerve pain signals but is not advisable for everyone, such as those with certain health conditions or with pacemakers. Consultation with a healthcare provider is recommended before use.

  • Include in the “what is tens therapy” WHERE TO USE TENS

Place TENS pads on either side of a painful area on clean, dry skin, ensuring free from lotion or oils, not touching each other or any metal object, spaced approximately 8-15cm (3-6 inches) apart.

  • Include in the  “what is tens therapy” WHERE NOT TO USE TENS

Do not apply TENS to the head, face, throat, any swollen, red, infected, or inflamed skin, near cancerous lesions, open wounds or rashes, or on skin that lacks normal sensation. Don’t use directly on your spine or on both the front and back of your chest at the same time. Don't use while bathing, showering, or sleeping.

What is the recommended approach to applying & using TENS pads?
  1. Plug the TENS cable into the socket and pins into the TENS pads.
  2. Place the TENS pad on the treatment area. Keep the plastic pieces for later use.
  3. Set the dial to low, then turn on TENS and gradually increase power.
  4. Post-use, turn the dial to low, switch off TENS, remove pads, and unplug.

Sessions typically last for 45 minutes, starting from the lowest setting and gradually increasing as needed. Reuse the clear plastic pieces to ensure pads remain sticky.

What sensations of TENS Therapy are normal?

During TENS therapy, you may notice a mild tingling or a deeper sensation of muscle contraction, which are normal and indicate the therapy is working. As your body adapts, you might need to increase the intensity to achieve the same level of sensation, ensuring you remain comfortable throughout the session.

When should I NOT use TENS?

Don‘t use TENS if you use an electronic or metallic implant, such as a pacemaker, or have internal medical devices. Consult your doctor before using TENS if you have conditions like cancer, diabetes, epilepsy, cognitive issues, or are pregnant.

How should I clean my PEMF Restore mat?

Disconnect power, wipe with a damp cloth, let dry before storing.

What attire is recommended for mat sessions?

Minimal clothing for light therapy, light attire for comfort at high heat.

When is the ideal time to use the mat?

Anytime, especially beneficial before sleep or after exercise.

How long can sessions last?

Recommendation is 30minute sessions three times daily, however the timer function can last up to 12 hours.

What surface should the mat be placed on?

On a flat, stable surface.

Is staying hydrated important?

Yes, drink water before starting and remain hydrated.

Can I use all technologies like PEMF and infrared at the same time?

Yes, but don’t use TENS on the head or heart. Please read the TENS Usage Guide first.

Can TENS be used on the head?

No, TENS is not suitable for use on your head.

What’s the maximum time recommendation for TENS sessions?

Generally, up to 45 minutes, especially for sensitive sessions.

How long is the warranty for my Align/Restore Mat?

All PeakMe products are covered by a 1-year warranty for any material or workmanship defects. If you find any issues with your PeakMe product, please contact our support team.

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