Core Ice Bath - Latte by PeakMe, SKU PK - ICE - 003

Core Ice Bath - Australian - Exclusive Design by PeakMe, SKU PK-ICE-003

Core Ice Bath - Noir by PeakMe, SKU PK-ICE-004

PeakMe

Core Ice Bath - Australian-Exclusive Design

Q: What should I do before and after the bath?

Before: Breathe deeply, focus, and set an intention Avoid caffeine or heavy meals beforehand After: Warm up naturally (not with a hot shower) Rehydrate and give your body time to recalibrate Journal your experience - track how you feel mentally and physically

$300.00

Color: Latte

SKU: PK-ICE-003

Reset. Refocus. Rebuild.
Pole-free, ultra-durable and built for serious recovery so you can stay consistent, go deeper and come back stronger.

A New Standard in Cold Therapy
The Core Ice Bath isn’t just built different. It’s built better.
Our pole-free design means faster setup, easier storage and fewer breakpoints.

With industrial-grade materials, advanced insulation and a compact footprint that fits most body types, the Core Ice Bath is your go-to for recovery that feels as strong as it looks.

Why It Outperforms Standard Tubs
• No support rods to bend or rust
• Superior chill retention for longer sessions
• More robust than typical oxford fabric or thin PVC tubs
• Built for daily use, peak performance and real results

What Makes It Different

Australian-Exclusive Design: Latte’s unique colour and insulated build are specifically engineered for Australian conditions, keeping water colder for longer even in direct sunlight.

Premium Multi-Layer Insulated Build: With multiple PVC, foam, rubber and thermal layers, the Core Ice Bath is engineered to insulate water efficiently and maintain temperatures longer than single-layer tubs.

Space-Smart, Compact Design: At 80 × 75 cm, it balances portability and immersion: small enough for indoor use, yet deep and wide enough for effective cold plunges.

Easy to Build, Use and Store: Pole-free design, just open, fill, plunge, and drain. Perfect for home environments where space, setup-time, and convenience matter.

Optimised for Cold Therapy: Focused on delivering a solid, effective cold‑plunge experience without unnecessary complexity or cost, making it an excellent entry or portable solution.

Delivery information

PeakMe ships from our warehouse located in Sydney, with Australian-based customer support.

Click & Collect
Click and collect available from our warehouses in Sydney - just purchase online and select Click & Collect at checkout.

Easy Returns
Please see our Returns Policy for more details.

More information

Benefits Science Behind Ice Baths Key Features How to Use What’s in the Box Specifications Reviews FAQs Comparison

Core Ice Bath - Australian-Exclusive DesignLatte

$300.00

Exclusive Design

Reduce inflammation

Speed Up Recovery

Boost Metabolism

Boost Mood

Cold Therapy Anytime, Anywhere

The Benefits

Accelerated Recovery

Cold immersion constricts blood vessels to reduce inflammation, speed muscle repair plus eases post-session soreness, helping you train harder, more often.

Sustained Energy + Clarity

Cold exposure triggers an adrenal surge, flooding your system with endorphins for sharper focus, heightened drive and lasting mental clarity.

Resilient Immunity

Regular sessions stimulate white blood cell activity, strengthening your body’s natural defences and building long-term immune resilience.

Metabolic Activation

The thermogenic effect of fighting the chill boosts energy burn and supports a more efficient metabolism.

Natural Mood Lift

A single plunge can boost dopamine levels by up to 250%*, leaving you calmer, more focused and in a better state of mind.

Enhances circulation

Cold causes blood vessels to constrict then reopen, supporting stronger blood flow.

Reduces muscle soreness

Helps calm inflammation and ease post-training fatigue.

Supports recovery

Cold exposure activates natural cellular repair pathways.

Sharpens mental focus

Trains the nervous system to build clarity, resilience and stress tolerance.

Custom Reviews

Key Features

Premium Outer Fabric: Soft-touch, wear-resistant and highly insulating for longer-lasting cold.

Rod-Free Design: Opens and packs down in seconds for fast setup and safe storage.

Thickened PVC Air Lid: Durable frosted finish for a secure seal and premium feel.

Enhanced Insulation: Upgraded inner layer locks in cold for more effective recovery.

Dual Valve System: Compatible with Icon Chiller, with faucet or button cap for easy drainage.

Compare Ice Baths

Cold therapy is personal. Your goals, your space, your rhythm. Compare our plunges and choose the one that fits the way you live, train and recover.

Core Ice Bath Latte

Cold therapy softened by quiet, warm design.

Core Ice Bath Noir

Minimal, modern and built for everyday performance.

Flow Ice Bath

The most elevated cold immersion experience in the range.

How to use

Build

On a flat surface in a private outdoor space, unfold the ice bath following the manual instructions

Prepare

Fill with cold water, add ice as desired OR purchase our Icon Chiller to get down to 5C in 10hrs.

Cool

Let the water drop to your preferred temperature (4–10°C recommended for most users).

Immerse

Step in, focus on slow breathing, and stay for 2–5 minutes if you’re new to cold therapy.

Guided Immersion Protocol

Beginner

2–3 minutes at ~12–15 °C to slowly ease into the sensations of ice baths, twice a week.

Intermediate

4–6 minutes at ~8–12 °C, increasing duration and intensity gradually, 3-4 sessions a week.

Advanced

Daily sessions up to 10 minutes at ~5–8 °C for deeper conditioning while avoiding overexposure.

Frequently asked questions

What are the benefits of using an ice bath?

Cold immersion supports faster recovery, reduced inflammation, improved mood, mental resilience, and even immune system activation. It’s not just a recovery tool - it’s a full-system reset that builds strength from the inside out.

How long should I stay in the ice bath?

For most people, 2-10 minutes is the sweet spot.
Beginners can start with 1-3 minutes at 10–15°C (50–59°F)
Advanced users may progress to 5-15 minutes at 4–10°C (39–50°F)
Consistency is key - even short, regular sessions provide long-term results.

Is it safe to use an ice bath daily?

Yes - with mindful practice. Many high-performers and wellness leaders use cold therapy daily. Listen to your body, monitor your response, and avoid overexposure, especially if you're new to cold immersion. If you have health concerns, consult your healthcare provider before beginning.

Do I need to add ice every time?

If you're using a standard tub, yes - fresh ice helps maintain the cold temperature.
With the PeakMe Icon Chiller integration, you can maintain consistent temperatures without adding ice, offering a more sustainable and effortless experience.

What temperature should I aim for?

For therapeutic benefits:
Beginner comfort zone: 10–15°C (50–59°F)
Optimal range: 4–10°C (39–50°F)
Lower isn’t always better — the goal is controlled, tolerable stress that your body can adapt to.

What should I do before and after the bath?

Before:

Breathe deeply, focus, and set an intention
Avoid caffeine or heavy meals beforehand

After:

Warm up naturally (not with a hot shower)
Rehydrate and give your body time to recalibrate

Journal your experience - track how you feel mentally and physically

Can ice baths help with sleep and stress?

Absolutely. Cold immersion stimulates the parasympathetic nervous system, promoting a deep state of calm post-session. Many users report improved sleep quality, lower anxiety, and a grounded, resilient mental state.

Is the PeakMe Ice Bath portable?

Yes. Our design is intentionally sleek and travel-ready - made with high-performance materials that balance durability, portability, and aesthetic luxury. Optional chillers and covers enhance the experience at home or on the road.

Can anyone use cold therapy?

While ice baths are generally safe, those with cardiovascular conditions, low blood pressure, Raynaud’s syndrome, or who are pregnant should consult a medical professional before use. Always listen to your body and never force the process.

How do I clean and maintain the ice bath?

Cleaning is simple:

Drain after use
Rinse with fresh warm water
Let it dry fully before storage

We recommend a weekly deep clean if using daily, and a water chiller with built-in filtration for optimal hygiene.

What's in the box

1 × Ice Bath
1 × Air Lid
1 × Dust Cover
1 × Handbag
2 × Drain Valves with Drain Hose
1 × Air Pump
1 × Manual

Storage instructions

After thorough cleaning and drying, store the product in a dry, frost-free place (= +5 °C).

Cleaning & Maintenance

Clean the product with warm, clear tap water only. Aggressive cleaning agents can damage the product. Dry the product with a lint-free cloth.

Specifications

External Dimensions: 80 × 75 cm

Water Capacity: Recommendation to fill up to 2/3rds to allow for submersion = 240L during use.

Wall Structure: Multi-layer: 0.5 mm PVC mesh + 0.4 mm PVC + 5 mm rubber board + aluminum foil + 3 mm polyethylene foam + 0.4 mm PVC inner liner

Base / Floor Structure: 0.4 mm PVC + 3 mm aluminium-foil foam + 0.4 mm PVC, insulated and water-resistant.

Material: High-grade PVC, insulated foam, rubber board, aluminium foil thermal layers, polyethylene foam - designed for repeated cold-water use and durability

Portability: Lightweight when empty, easy to fill, drain, and store

Intended Use: Ice baths, cold plunges, recovery, wellness, circulation & cold-water therapy sessions

User Manual

For the best experience, we recommend reviewing the user guide before your first session.

Core Ice Bath - Australian-Exclusive Design

Disclaimer:

Please speak with your doctor before purchasing any PeakMe products. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. This product may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. For any concerns or questions, please contact your GP or dermatologist.

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Core Ice Bath - Australian-Exclusive Design

Core Ice Bath - Australian-Exclusive Design

The Benefits