Flow Ice Bath - Premium Design by PeakMe, SKU PK - ICE - 005

PeakMe

Flow Ice Bath - Premium Design

Q: What should I do before and after the bath?

Before: Breathe deeply, focus, and set an intention Avoid caffeine or heavy meals beforehand After: Warm up naturally (not with a hot shower) Rehydrate and give your body time to recalibrate Journal your experience - track how you feel mentally and physically

$900.00

Color: Black

SKU: PK-ICE-005

Elevate. Endure. Exhale.
Premium recovery, engineered for more.

The Flow Ice Bath is built for serious recovery and wellness at home. With a larger tub, it provides deep immersion and generous space for full-body plunges. Built from durable, insulated materials, the Flow keeps water cold longer, making it ideal for consistent, effective ice bath sessions. Quick to set up, easy to fill and drain, perfect for athletes, high-performers, or anyone looking to take cold therapy to the next level. Use it with ice or connect our Icon Chiller for total temperature control.

What Makes It Different

10 cm Multi-Layered Walls: Extra-thick insulation and reinforced structure keep water colder longer while providing superior stability for every plunge.

Ice or Icon Chiller Compatible: Designed for versatility. Lets you use choose between ice cubes or connect to the PeakMe Icon Chiller for consistent, professional-grade cold therapy.

Airtight & Leak-Proof: Precision-sealed, pressure-tested construction ensures reliable performance session after session.

Reinforced Base & UV-Resistant Exterior: Durable enough for daily use, the Flow won’t warp under weight and resists Australian sun damage with a weatherproof matte finish.

Thermal-Seal Lid Included: Locks in cold between sessions while keeping the tub clean and ready to use.

Delivery information

PeakMe ships from our warehouse located in Sydney, with Australian-based customer support.

Click & Collect
Click and collect available from our warehouses in Sydney - just purchase online and select Click & Collect at checkout.

Easy Returns
Please see our Returns Policy for more details.

More information

Benefits Science Behind Ice Baths Key Features How to Use What’s in the Box Specifications Reviews FAQs Comparison

Flow Ice Bath - Premium DesignBlack

$900.00

Full-Body Immersion

Speed Up Recovery

Reduces Inflammation

Boosts Mental Clarity

Premium Design

The Benefits

Accelerated Recovery

Cold immersion constricts blood vessels to reduce inflammation, speed muscle repair plus eases post-session soreness, helping you train harder, more often.

Sustained Energy + Clarity

Cold exposure triggers an adrenal surge, flooding your system with endorphins for sharper focus, heightened drive and lasting mental clarity.

Resilient Immunity

Regular sessions stimulate white blood cell activity, strengthening your body’s natural defences and building long-term immune resilience.

Metabolic Activation

The thermogenic effect of fighting the chill boosts energy burn and supports a more efficient metabolism.

Natural Mood Lift

A single plunge can boost dopamine levels by up to 250%*, leaving you calmer, more focused and in a better state of mind.

Custom Reviews

Key Features

High-Capacity Design: Generous 150 × 70 × 70 cm size accommodates full-body immersion for effective cold therapy.

Inflatable & Portable: Easy to set up, take down, and store when not in use.

Durable, Insulated Materials: Triple-layered with dual mesh and 3mm PE base padding for superior insulation and stability. Engineered for indoor or outdoor use and consistent sessions.

Recommended Water Volume: Optimised fill at 292 L for safe, effective plunges; max 417 L capacity.

Quick Fill & Drain: Simple to maintain for consistent use and easy cleaning.

Leak-Proof + Airtight: Pressure-tested for 24-hour air retention and full water immersion.

Compare Ice Baths

Cold therapy is personal. Your goals, your space, your rhythm. Compare our plunges and choose the one that fits the way you live, train and recover.

Core Ice Bath Latte

Cold therapy softened by quiet, warm design.

Core Ice Bath Noir

Minimal, modern and built for everyday performance.

Flow Ice Bath

The most elevated cold immersion experience in the range.

Guided Immersion Protocol

Beginner

2–3 minutes at ~12–15 °C to slowly ease into the sensations of ice baths, twice a week.

Intermediate

4–6 minutes at ~8–12 °C, increasing duration and intensity gradually, 3-4 sessions a week.

Advanced

Daily sessions up to 10 minutes at ~5–8 °C for deeper conditioning while avoiding overexposure.

Frequently asked questions

What are the benefits of using an ice bath?

Cold immersion supports faster recovery, reduced inflammation, improved mood, mental resilience, and even immune system activation. It’s not just a recovery tool - it’s a full-system reset that builds strength from the inside out.

How long should I stay in the ice bath?

For most people, 2-10 minutes is the sweet spot.
Beginners can start with 1-3 minutes at 10–15°C (50–59°F)
Advanced users may progress to 5-15 minutes at 4–10°C (39–50°F)
Consistency is key - even short, regular sessions provide long-term results.

Is it safe to use an ice bath daily?

Yes - with mindful practice. Many high-performers and wellness leaders use cold therapy daily. Listen to your body, monitor your response, and avoid overexposure, especially if you're new to cold immersion. If you have health concerns, consult your healthcare provider before beginning.

Do I need to add ice every time?

If you're using a standard tub, yes - fresh ice helps maintain the cold temperature.
With the PeakMe Icon Chiller integration, you can maintain consistent temperatures without adding ice, offering a more sustainable and effortless experience.

What temperature should I aim for?

For therapeutic benefits:
Beginner comfort zone: 10–15°C (50–59°F)
Optimal range: 4–10°C (39–50°F)
Lower isn’t always better — the goal is controlled, tolerable stress that your body can adapt to.

What should I do before and after the bath?

Before:

Breathe deeply, focus, and set an intention
Avoid caffeine or heavy meals beforehand

After:

Warm up naturally (not with a hot shower)
Rehydrate and give your body time to recalibrate

Journal your experience - track how you feel mentally and physically

Can ice baths help with sleep and stress?

Absolutely. Cold immersion stimulates the parasympathetic nervous system, promoting a deep state of calm post-session. Many users report improved sleep quality, lower anxiety, and a grounded, resilient mental state.

Is the PeakMe Ice Bath portable?

Yes. Our design is intentionally sleek and travel-ready - made with high-performance materials that balance durability, portability, and aesthetic luxury. Optional chillers and covers enhance the experience at home or on the road.

Can anyone use cold therapy?

While ice baths are generally safe, those with cardiovascular conditions, low blood pressure, Raynaud’s syndrome, or who are pregnant should consult a medical professional before use. Always listen to your body and never force the process.

How do I clean and maintain the ice bath?

Cleaning is simple:

Drain after use
Rinse with fresh warm water
Let it dry fully before storage

We recommend a weekly deep clean if using daily, and a water chiller with built-in filtration for optimal hygiene.

What's in the box

1 × Ice Bath
1 × Ice Bath Cover
1 × Carrying Bag
1 × Air Pump
1 × Repair Patch & Accessories Set
1 × Air Valve Set
1x Manual

Storage instructions

After thorough cleaning and drying, store the product in a dry, frost-free place (= +5 °C).

Cleaning & Maintenance

Clean the product with warm, clear tap water only. Aggressive cleaning agents can damage the product. Dry the product with a lint-free cloth.

Specifications

Model: PK-ICE-005

Dimensions 150 × 70 × 70 cm

Water Capacity: Maximum: 417 L, Recommended: 292 L for optimal depth and safe immersion

Material: Premium, durable PVC with insulation layers

Design: Inflatable, reinforced walls for deep immersion

User Manual

For the best experience, we recommend reviewing the user guide before your first session.

Flow Ice Bath - Premium Design

Disclaimer:

Please speak with your doctor before purchasing any PeakMe products. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. This product may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. For any concerns or questions, please contact your GP or dermatologist.

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Flow Ice Bath - Premium Design