- General wellness/stress reduction: 1-2x times daily for 15-30min, morning or night with a low to medium setting
- Recovery/muscle soreness/inflammation: 1x after workouts for 20-40min, post workout, medium to high setting
- Sleep support: Daily for 15-30min, 30-60 minutes before sleep, low setting to promote relaxation
Before Using:
- Wear minimal clothing for maximum comfort during your Retreat steam sauna.
- Drink water before and after your session to support hydration.
Using Your Sauna:
- Enter the sauna once preheated and sit comfortably. Adjust the temperature and time as needed.
- A session of 20-60 minutes is recommended.
- If you feel discomfort, exit the sauna immediately.
Post-Session Body Care
- Cool Down: Let your body temperature return to baseline naturally.
- Hydrate: Replenish fluids with water or electrolyte-rich beverages.
- Shower: Rinse off with cool or lukewarm water to cleanse, remove toxins and close pores.
- Relax: Rest for 10-15 minutes to enhance relaxation and therapeutic benefits.
Session Guide:
- Relaxation: Moderate temperature for 30 minutes to reduce stress and calm the time.
- Muscle Recovery: Higher temperature for 20-30 minutes post-exercise to soothe muscles and speed recovery.
- Detoxification: Comfortable heat for an extended session paired with hydration to enhance toxin elimination.
- Pre-Sleep Relaxation: Gentle, lower temperature for 15-20 minutes before sleep to relax body and mind.
Before Using:
- Wear minimal clothing for maximum comfort during your Retreat steam sauna.
- Drink water before and after your session to support hydration.
Using Your Sauna:
- Enter the sauna once preheated and sit comfortably. Adjust the temperature and time as needed.
- A session of 20-60 minutes is recommended.
- If you feel discomfort, exit the sauna immediately.
Post-Session Body Care
- Cool Down: Let your body temperature return to baseline naturally.
- Hydrate: Replenish fluids with water or electrolyte-rich beverages.
- Shower: Rinse off with cool or lukewarm water to cleanse, remove toxins and close pores.
- Relax: Rest for 10-15 minutes to enhance relaxation and therapeutic benefits.
Session Guide:
- Relaxation: Moderate temperature for 30 minutes to reduce stress and calm the time.
- Muscle Recovery: Higher temperature for 20-30 minutes post-exercise to soothe muscles and speed recovery.
- Detoxification: Comfortable heat for an extended session paired with hydration to enhance toxin elimination.
- Pre-Sleep Relaxation: Gentle, lower temperature for 15-20 minutes before sleep to relax body and mind.
- Hydrate Before & After: Drink a full glass of water before your session and replenish fluids afterward. Adding electrolytes can help if you sweat heavily.
- Start with Short Sessions: Beginners should begin with 10–15 minutes at a moderate temperature. Gradually build up to 20–30 minutes as tolerated.
- Set the Right Temperature: Most steam saunas range from 43–49° (110°F–120°F ). Adjust to comfort — it should feel warm and steamy, not overwhelming.
- Shower or Rinse First: Entering clean helps keep the sauna hygienic and allows pores to open more effectively.
- Breathe Mindfully: Deep, slow breaths enhance relaxation and oxygen intake. If the steam feels too heavy, open the door briefly to adjust airflow.
- Use a Towel: Sit on a towel to absorb sweat and prevent slipping. Another towel can be handy to wipe sweat from your face and eyes.
- Cool Down Gradually: Step out slowly, sit or shower with cool (not ice-cold, unless your doing contrast therapy) water, and let your body recover.
- Frequency of Use: 2–4 sessions per week is typical, but daily use can be fine for many people if hydration is maintained.
- Always unplug and allow to cool before cleaning.
- Wipe down the interior with a damp, soapy cloth. Avoid harsh cleaning chemicals.
- Let dry completely before folding or storing to prevent mould.
- Never immerse the sauna or generator in water.
- Clean the exterior cover with a wet cloth (do not machine wash).
- Fold gently to avoid fabric damage and store in a dry, ventilated place away from sunlight.
- Avoid placing heavy objects on top during storage.
- Inspect regularly for wear or damage. Stop use if issues arise.
- Empty and dry the steam generator after each use.
Frequently asked questions
Enhanced Cardiovascular Function: When you're in a sauna, your body's temperature rises. In response, blood vessels near the skin dilate, increasing blood flow. This process, known as vasodilation, can improve cardiovascular health over time. Regular sauna use has been linked to lower blood pressure, reduced risk of heart disease, and improved arterial compliance, making your heart's job easier and more efficient.
Detoxification Through Sweating: Sweating is one of the body’s natural ways to eliminate toxins. The intense heat in a sauna accelerates this process. As you sweat, your body sheds various toxins, including heavy metals like lead and mercury, and chemicals like BPA. This detoxification aids in overall health and can improve skin condition.
Immune System Boost: Regular exposure to the heat of a sauna can stimulate the production of white blood cells. These cells play a critical role in your immune system, helping to fight off illness and infection. This immune response is part of the reason sauna users often report fewer colds and flu.
Stress Reduction and Mental Health: Heat therapy has a significant impact on the body's stress response. The warmth of a sauna can stimulate the release of endorphins, the body’s natural feel-good chemicals, leading to a reduction in stress levels. Additionally, the heat can lower levels of cortisol, a hormone associated with stress. This relaxation effect is not just immediate; it can have long-term benefits for mental health, including reduced anxiety and depression symptoms.
Muscle Recovery and Pain Relief: The heat from a sauna can penetrate deep into muscle tissue, helping to relax muscles and relieve tension. This is particularly beneficial after exercise, as it can reduce muscle soreness and speed up recovery. Heat therapy is also used to alleviate chronic pain conditions, such as arthritis and fibromyalgia, due to its natural analgesic properties.
Improved Sleep Patterns: The relaxation effect of a sauna session extends to your sleep. The drop in body temperature after leaving the sauna can signal your body that it's time to sleep, helping in establishing a healthy sleep routine. Many sauna users report improved sleep quality, which is essential for overall health and well-being.
Yes, you can adjust the temperature settings at any time during your session using the remote control. The sauna offers 7 heat levels, with a maximum temperature setting of approximately 55C.
The sauna is safe for most home settings. Place is on a stable, moisture-resistant surface and keep both the sauna and generator away from heat and water sources.
We recommend sessions lasting 20-60 minutes, based on your comfort and tolerance levels. It’s important to listen to your body and exit the sauna if you experience discomfort.
Opt for a bathing suit, towel or light sauna attire. Avoid heavy clothing to allow the skin to breathe during the session.
Wipe with a damp, slightly soapy cloth post-use. Dry thoroughly.
Check connections and power source. If issues persist, contact our customer support team.
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