PeakMe Focus Ice Bath v3 With Ice Cube Blocks
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What's also included?
Included - Worth $19.99
Included - Worth $29.99
Cost-Effective Ice Solution: Large, reusable ice cubes made at home, avoiding frequent purchases.
Extra Large Ice Cube Size: Each ice cube measures makes 4.5kg of ice, providing substantial cooling power for your ice bath.
Durable Non-Folding Design: Silicone construction ensures reliability without splitting or freezer damage.
Redesigned for Durability: Our v3 Ice Bath has a robust construction with high-quality materials.
Chiller-Ready: Dual taps for easy connection to chillers for a future upgrade.
Check how much ice you'll need: PeakMe's Expert Developed Ice Bath Temperature Calculator - Easily calculate how much ice based on the size of your ice bath.
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1 Year Warranty & Lifetime Support
Enhance your recovery and boost your performance with the PeakMe Focus Portable Ice Bath v3 and PeakMe Extra Large 4.5KG Ice Blocks.
This combination offers the ultimate convenience and effectiveness, allowing you to integrate advanced cold therapy via a PeakMe Ice Bath into your routine effortlessly.
🇦🇺 PeakMe ships from our warehouses located in Perth & Sydney, with Australian based customer support.
📦 Click & Collect
- Click and collect available from our warehouses in Sydney and Perth - just purchase online and select Click & Collect at checkout.
🚚 Fast Delivery to Australia
- Free standard shipping (3-5 business days) for orders over $99.
- Orders over $149 get free express shipping (2-3 business days).
- For orders under $99, standard shipping is $5.99, express is $12.99.
- Same-day dispatch for orders placed before 12:00 PM AWST.
↩️ Easy Returns
- Returns accepted for incorrect goods if they are in saleable condition and original packaging.
- Costs: Customers are responsible for return shipping costs.
- Refunds: Processed through the original payment method. Contact within 24 hours for damaged items with photographic evidence.
Please speak with your doctor before purchasing any PeakMe products. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. This product may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or health condition. For any concerns or questions, please contact your GP or dermatologist.
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Frequently Asked Questions
Basics of Cold Therapy
Cold therapy, closely related to cryotherapy, involves exposing the body to cold temperatures to reduce inflammation, ease pain, and speed up recovery by decreasing blood flow to affected areas.
It's suitable for those seeking improved post-workout recovery, inflammation reduction, pain management, or a mental resilience boost, including athletes and wellness enthusiasts.
Yes, it can improve mental strength, reduce stress, and trigger endorphin release, which enhances mood and overall well-being.
Using Ice Baths
The water should be around 12-15°C for effective cold therapy. Beginners might start with slightly warmer temperatures, while regular users can aim for cooler temperatures as per their tolerance. Always ensure the water temperature is comfortable and safe for your personal use.
Begin with 2-10 minute soaks for newcomers, extending up to 5-15 minutes for the seasoned. Monitor your comfort level and avoid excessive shivering.
To maintain the highest standards of hygiene, it's advised to drain and refresh the water every few uses. For personal home use, the frequency of water change might extend to every few weeks, provided the water remains clear and free of contaminants. For frequent use, consider more regular replacements to ensure a clean and safe environment.
Start with warmer water and shorter soaks, gradually adjusting as your tolerance increases. It's crucial to progress at a pace that feels right for you.
Safety & Maintenance
Most people can safely use cold therapy, but those with certain health conditions should consult a healthcare provider beforehand. Ice baths are not typically recommended for pregnant women. Always have someone present when trying it for the first time.
Empty and rinse the tub after use, drying it thoroughly before storage. For leaks, use the provided repair kit. Consult the user manual for detailed maintenance guidance.
Cold Therapy
Ice Bath Benefits
Reduce Muscle Soreness
Ice baths ensure swift recovery after intense workouts. The cold plunge aids in reducing muscle soreness, minimising downtime and enhancing your return to peak performance.
Boost Immune Function
Regular use of ice baths supports your immune system. Cold water immersion triggers a beneficial stress response, bolstering your body's defense mechanisms against illnesses.
Improve Circulation
Cold water therapy stimulates vasoconstriction followed by vasodilation upon warming, promoting better blood flow and cardiovascular health.
Enhance Mental Sharpness
Immerse yourself in ice baths to experience a clear and focused mind. The shock of cold water immersion has been shown to increase mental alertness and resilience, via 'cold shock' proteins, called 'RBM3' and 'RTN3'.
Ice Bath Insights
How Ice Baths Aid Recovery
Ice baths, a pivotal aspect of cold therapy akin to cryotherapy, serve to mitigate inflammation, alleviate pain, and speed up the recovery process.
Submersion in an ice bath kick-starts the body’s inherent healing responses.
This cold exposure leads to vasoconstriction, limiting blood flow to areas of inflammation and swelling, which proves advantageous after acute injuries or strenuous exercise. The chill also incites the nervous system to release norepinephrine, a hormone and neurotransmitter linked with enhanced focus and vigilance, contributing to the sense of mental acuity often reported post ice bath therapy.
Reap the Benefits Yourself
- Lessens inflammation and swelling post-injury or exertion
- Assuages pain by numbing sensitive tissues
- Decreases muscular spasms and fosters relaxation
- Retards the metabolic decline following immediate injury
- Boosts mental clarity and can diminish symptoms of depression
- Betters sleep quality through body temperature regulation
- Accelerates the body’s recuperation mechanism via the hormesis effect
Science of Ice Baths
The Science Behind Cold Exposure
The efficacy of ice baths, central to cold therapy, hinges on the body's 'hunting response' to cold shock. This natural reflex involves a cycle of narrowing and widening blood vessels, maintaining a stable internal temperature. While preventing frostbite, it also helps flush toxins from muscles and reduces swelling in injured tissues.
Ice baths also slow down the body's cellular metabolism, conserving tissues and lessening further injury damage. This chilled state activates 'brown fat' within the body, crucial for generating heat and aiding weight control.
Moreover, the drop in body temperature from an ice bath prepares you for sleep, signalling the body that it's time to rest.
This makes ice baths not just a tool for recovery, but also for improving sleep quality and overall well-being.
PeakMe Ice Bath Features
Optimise Recovery & Performance
Experience the profound effects of ice baths with PeakMe’s cutting-edge cold plunge technology. Our products are designed for peak efficiency, reducing inflammation, enhancing muscle recovery, and boosting overall vitality with a simple and effective cold immersion process.
Quick Assembly
Set up the ice bath rapidly with an easy-to-inflate rim and a sturdy support structure, ready for immediate use.
Recovery and Resilience
Short, regular soaks diminish muscle soreness and build mental fortitude, offering stress relief and aiding recuperation.
Beginner to Expert
Suitable for all levels; start gently with warmer, shorter soaks and progress to cooler, longer sessions for enhanced benefits.
Simple Maintenance
Comes with a repair kit for easy fixes and preventive maintenance, ensuring your ice bath remains leak-free and ready for use.
