How to Use a PEMF Mat: Your Guide to Getting Started with PeakMe

PEMF therapy is no longer reserved for elite athletes or biohackers. It’s now part of daily recovery rituals for thousands of people across Australia looking to boost energy, reduce stress and support full-body wellness. 

At PeakMe, we’ve made it easier than ever to bring this science-backed therapy into your own space, all without needing to step foot in a clinic.

In this guide, you’ll learn exactly how to use a PEMF mat at home, what makes the PeakMe Harmony Grounding PEMF Mat special, and how to tailor your sessions for real results.

What is PEMF Therapy, and Why Does It Work?

PEMF stands for Pulsed Electromagnetic Field therapy. It’s a non-invasive way to stimulate cellular repair by mimicking the natural frequencies our bodies thrive on – like the Earth’s Schumann Resonance1.

Research shows that PEMF may support blood circulation, help reduce inflammation, ease chronic pain and even promote deeper sleep2. In clinical trials, it’s been used to improve recovery from sports injuries, relieve arthritis pain, and support overall wellness.

PeakMe Restore PEMF Mat

Your PEMF Mat: Modes, Gemstones + More

The PeakMe PEMF Collection features two premium mats: the Align and the Restore. Both offer a fusion of PEMF, far-infrared heat, gemstone therapy and more. 

Here’s what to know before your first session.

PEMF Modes Built for Wellness

Each mat is pre-programmed with nine PEMF settings (P1–P9), including:

• Delta waves to support deep sleep

• Schumann Resonance for grounding and emotional regulation

• Alpha and Beta waves to boost clarity and focus

And much more, see below for our full PEMF Mat modes and benefits guide:

Crystal Therapy, Upgraded

Natural gemstones are sewn into the surface of each mat to enhance energetic flow. It’s not just about aesthetics – these crystals were chosen for their unique properties and synergy with PEMF:

• Tourmaline – Used in both mats, helps ground and protect your body’s energy4

• Green Jade + Amethyst – Found in Restore, associated with calm, detox and inner clarity

• Carnelian, Citrine, Aventurine + More – Included in Align for creativity, prosperity and mood support
  

See below for the full comparison:

Beginner’s Protocol: How to Use Your PEMF Mat

Start with short 30-minute sessions, up to three times daily. Leave at least two hours between sessions for best results. Think of it like charging your body in doses — the benefits build with consistency over time5.

If you’re using the PeakMe Align Mat, you’ll also enjoy the added benefits of NIR (Near Infrared) and red light therapy, which penetrate deeper into muscles and tissues. 

Your Mat’s Controller

Navigating your mat settings is easy once you know what each function does:

• Timer – Set your desired session length

• Temperature – Choose your preferred heat level or switch it off completely
  PEMF Programs – Toggle through P1 to P9 and discover what feels right for your body

With both models, you’ll also find built-in TENS technology. Let’s break that down next.

Using TENS with the PeakMe PEMF Mat's

TENS (Transcutaneous Electrical Nerve Stimulation) sends light electrical pulses to the body through gel pads, targeting localised pain like sore knees, shoulders or joints. Begin at the lowest intensity and gradually increase if needed.

Important Safety Note: TENS isn’t suitable for everyone. If you have a pacemaker, are pregnant, or live with conditions like epilepsy or cancer, always consult a medical professional first. Avoid using TENS on the spine, throat, face, or near broken skin. Never sleep with it on or use it near water.

For full guidance, check the TENS section in your user manual.

How Often Should You Use a PEMF Mat?

Every body responds differently. Some users feel lighter and more relaxed after their first session. Others notice improvements after a few weeks of consistent use. The key is frequency. Build PEMF into your weekly routine, track how you feel, and adjust your sessions accordingly.

You can also layer therapies. Many in the PeakMe community pair PEMF with their meditation practice, a post-workout cool down, or before bed to support deeper sleep cycles.

Align vs. Restore: Which PEMF Mat Is Right for You?

Choosing between Restore and Align comes down to your goals.

• Restore is beginner-friendly. It includes core PEMF, heating, red light and TENS.

• Align takes things further with added NIR light and a wider gemstone palette. It’s ideal if you’re after deeper support or already familiar with biohacking tools.

PeakMe Align Premium PEMF Mat

For more information or to purchase your own mat, visit PeakMe's PEMF Therapy Mats Collection.

No matter which mat you choose, you’re backed by premium tech, lab-tested crystals and a wellness philosophy rooted in real science and results.

Step Into Stillness. Peak Into Your Potential.

PEMF therapy is more than a wellness fad. It’s a tool to reconnect with your body, feel stronger in your skin, and stay grounded in a world that’s always rushing.

Ready to try it for yourself? Explore our full PEMF collection here. 

Join the PeakMe Community

Recovery feels better when it's shared. Follow @peakme.au on Instagram for expert tips, nervous system resets, and real stories from people using PEMF and TENS to reclaim their rhythm.

Ask questions, swap rituals, and connect with a community grounded in science and self-care.

References

1. Funk, R. H. W., Monsees, T., & Özkucur, N. (2009). Electromagnetic effects – From cell biology to medicine. Progress in Histochemistry and Cytochemistry, 43(4), 177–264. https://doi.org/10.1016/j.proghi.2008.07.001 

2. Markov, M. S. (2007). Pulsed electromagnetic field therapy: history, state of the art and future. The Environmentalist, 27, 465–475. https://doi.org/10.1007/s10669-007-9128-2 

3. Elshiwi, W., El-Mekawy, M., Abd-Elmonem, A., et al. (2019). Efficacy of pulsed electromagnetic field therapy on pain, functional disability, and quality of life in patients with chronic low back pain: A randomized double-blinded placebo-controlled trial. Journal of Physical Therapy Science, 31(2), 173–178. https://pubmed.ncbi.nlm.nih.gov/37999784/    

4. Ebrahiminejad, H., Heydari, M., & Hekmati, A. (2021). Electrical and optical properties of tourmaline and its effects on the human body. Journal of Advanced Materials and Processes, 9(4), 71–78.

5. Siskin, B. F., & Walker, J. (1995). Therapeutic aspects of electromagnetic fields for soft-tissue healing. Electromagnetic Fields: Biological Interactions and Mechanisms, 37–56.