Core Ice Bath - Latte by PeakMe, SKU PK - ICE - 003

PeakMe

Core Ice Bath - Latte

Q: What should I do before and after the bath?

Before: Breathe deeply, focus, and set an intention Avoid caffeine or heavy meals beforehand After: Warm up naturally (not with a hot shower) Rehydrate and give your body time to recalibrate Journal your experience - track how you feel mentally and physically

$500.00

Color: Latte

SKU: PK-ICE-003

Reset. Refocus. Rebuild.
Pole-free, ultra-durable and built for serious recovery so you can stay consistent, go deeper and come back stronger.

A New Standard in Cold Therapy
The Flow Ice Bath isn’t just built different. It’s built better.
Our pole-free design means faster setup, easier storage and fewer breakpoints.

With industrial-grade materials, advanced insulation and a compact footprint that fits most body types, the Core Ice Bath is your go-to for recovery that feels as strong as it looks.

Why It Outperforms Standard Tubs
• No support rods to bend or rust
• Superior chill retention for longer sessions
• More robust than typical oxford fabric or thin PVC tubs
• Built for daily use, peak performance and real results

What Makes It Different

Pole-Free Design: Smooth and stable structure and faster setup.
Reinforced Durability: Made with extra-thick 0.6 mm PVC and mesh-reinforced layers to handle weight, weather and frequent use.
6-Layer Thermal Wall: Multi-layer insulation locks in cold, resists heat and keeps water colder for longer.
Compact Comfort: 80 × 75 cm design supports full-body immersion while remaining easy to transport and store.
Base Built to Last: Double-layered PVC base with internal aluminum foil foam for strength and temperature control.

Core Strength, Cold-Forged
Mental grit meets high-performance design.
The Core Ice Bath is your foundation for deeper resets, longer sessions and better recovery.

Delivery information

PeakMe ships from our warehouses located in Perth & Sydney, with Australian-based customer support.

Click & Collect
Click and collect available from our warehouses in Sydney and Perth - just purchase online and select Click & Collect at checkout.

Easy Returns
Please see our Returns Policy for more details.

Product Specifications

Product Specifications

Core Ice Bath - LatteLatte

$500.00

Reduce inflammation

Speed up recovery

Boost metabolism

Reduce stress

The Benefits

Accelerated Recovery

Cold immersion constricts blood vessels to reduce inflammation, speed muscle repair plus eases post-session soreness, helping you train harder, more often.

Sustained Energy & Clarity

Cold exposure triggers an adrenal surge, flooding your system with endorphins for sharper focus, heightened drive and lasting mental clarity.

Resilient Immunity

Regular sessions stimulate white blood cell activity, strengthening your body’s natural defences and building long-term immune resilience.

Metabolic Activation

The thermogenic effect of fighting the chill boosts energy burn and supports a more efficient metabolism.

Natural Mood Lift

A single plunge can boost dopamine levels by up to 250%*, leaving you calmer, more focused and in a better state of mind.

Customer Reviews

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Alice farra

Staff were very helpful. I find PeakMe a good easy sauna to use especially as i can stay longer in this simple sauna, than a regular sauna as my head and face is not inserted into the blanket. I would say that the sweating is a process of detox. Due to my arthritis, the heat helps my joints, im sure it has other health benefits as well, eg resting nervous system to enhance relaxation.

Rachel Bigg

We are a family of sport players who value our wellness and looking after our bodies for peak recovery and performance.

Adding the PeaK Me Sauna into our weekly routines has not only been amazing for looking after our bodies but with the added bonus of making time for our mental wellness.

Highly recommend for a cost effective set up for anyone’s home!

Kiara Moore

As someone who values both tranquility and wellness, I cannot recommend this easy-to-put-up steam room enough. Not only does it offer a blissful steam experience that soothes both mind and body, but its detoxification benefits leave me feeling utterly refreshed after each session. My skin has never looked better, and my muscles thank me for the relaxation they so desperately needed. What truly sets this steam room apart is its user-friendly design and its energy efficiency design ensures that I can indulge in relaxation guilt-free.

Setting it up was a breeze. Compact and versatile, it seamlessly fits into my home environment, adding a touch of luxury without taking up too much space.

It's not just a purchase; it's an investment in my well-being.

Cassie Soteriou

I have been using the peak me ice bath for a couple weeks! It is amazing! So easy to put together and pack away! Plus I have been feeling amazing! I couldn’t recommend more!

Terence Gomez

Affordable, Easy to Assemble, and Portable.

This ice bath from PeakMe Australia is made for you. Whether you are a professional athlete, casual gym goer, or looking for a nice relaxing bath on a hot summer day this ice bath ticks all those boxes.

This ice bath is definitely an awesome investment for your health, highly recommend getting one!

Jessica Patterson

Super convenient with a beyond easy set up - absolutely love my new ice bath!

Kira LeMarshall

I am LOVING my ice bath! I have integrated it into my weekly routine and I am seeing so many great results. I train every day, and by doing the ice baths, my muscles and mind have an opportunity to relax. I feel less fatigue, less stressed and just overall have a huge boost of energy throughout the day. Couldn't recommend this product more!

Georgie Crumblin

8 mths PP and training for a Marathon Event...sometimes finding the balance between motherhood, training AND recovery just doesn't work. But when I found Peak Me's Portable Ice Bath I thought will do the trick! and now I can balance a run with the babe and an ice bath at home for recovery. Ticks all the boxes physically AND mentally! Highly recommend.

Natalie Otway

Super quick and easy to get it set up, it weights less than I expected too. And bigger! Wasn't cramped up at all in it, room to sit cross legged.

Bailey Perussich

Awesome quality Ice Bath! It’s been a total game-changer for my physical recovery. It's so easy to use and set up, and I love how refreshing and invigorating it feels! The insulation helps keep the water icy cold for ages. I've noticed reduction in inflammation and faster muscle recovery since incorporating it into my training schedule. Would definitely recommend to anyone looking for an addition to their health and wellness set up!

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How to use

1

Build

On a flat surface in a private outdoor space, unfold the ice bath following the manual instructions

2

Prepare

Fill with cold water, add ice as desired OR purchase our Icon Chiller to get down to 5C in 10hrs.

3

Cool

Let the water drop to your preferred temperature (4–10°C recommended for most users).

4

Immerse

Step in, focus on slow breathing, and stay for 2–5 minutes if you’re new to cold therapy.

Guided Immersion Protocol

Recovery

2-10 minute soaks reduce muscle inflammation and soreness.

Beginners

Start warmer and shorter, increasing duration and intensity gradually.

Experienced

5–15 minutes for deeper conditioning while avoiding overexposure.

Frequently asked questions

What are the benefits of using an ice bath?

Cold immersion supports faster recovery, reduced inflammation, improved mood, mental resilience, and even immune system activation. It’s not just a recovery tool - it’s a full-system reset that builds strength from the inside out.

How long should I stay in the ice bath?

For most people, 2-10 minutes is the sweet spot.
Beginners can start with 1-3 minutes at 10–15°C (50–59°F)
Advanced users may progress to 5-15 minutes at 4–10°C (39–50°F)
Consistency is key - even short, regular sessions provide long-term results.

Is it safe to use an ice bath daily?

Yes - with mindful practice. Many high-performers and wellness leaders use cold therapy daily. Listen to your body, monitor your response, and avoid overexposure, especially if you're new to cold immersion. If you have health concerns, consult your healthcare provider before beginning.

Do I need to add ice every time?

If you're using a standard tub, yes - fresh ice helps maintain the cold temperature.
With the PeakMe Icon Chiller integration, you can maintain consistent temperatures without adding ice, offering a more sustainable and effortless experience.

What temperature should I aim for?

For therapeutic benefits:
Beginner comfort zone: 10–15°C (50–59°F)
Optimal range: 4–10°C (39–50°F)
Lower isn’t always better — the goal is controlled, tolerable stress that your body can adapt to.

What should I do before and after the bath?

Before:

Breathe deeply, focus, and set an intention
Avoid caffeine or heavy meals beforehand

After:

Warm up naturally (not with a hot shower)
Rehydrate and give your body time to recalibrate

Journal your experience - track how you feel mentally and physically

Can ice baths help with sleep and stress?

Absolutely. Cold immersion stimulates the parasympathetic nervous system, promoting a deep state of calm post-session. Many users report improved sleep quality, lower anxiety, and a grounded, resilient mental state.

Is the PeakMe Ice Bath portable?

Yes. Our design is intentionally sleek and travel-ready - made with high-performance materials that balance durability, portability, and aesthetic luxury. Optional chillers and covers enhance the experience at home or on the road.

Can anyone use cold therapy?

While ice baths are generally safe, those with cardiovascular conditions, low blood pressure, Raynaud’s syndrome, or who are pregnant should consult a medical professional before use. Always listen to your body and never force the process.

How do I clean and maintain the ice bath?

Cleaning is simple:

Drain after use
Rinse with fresh warm water
Let it dry fully before storage

We recommend a weekly deep clean if using daily, and a water chiller with built-in filtration for optimal hygiene.

What's in the box

1 × Ice Bath
1 × Air Lid
1 × Dust Cover
1 × Handbag
2 × Drain Valves with Drain Hose
1 × Air Pump
1 × Manual

Storage instructions

After thorough cleaning and drying, store the product in a dry, frost-free place (= +5 °C).

Specifications

Size: 80×75 cm
Tub wall structure:
• 0.5 mm PVC mesh
• 0.4 mm PVC
• 5 mm rubber board
• Aluminum foil and 3 mm polyethylene foam
• 0.4 mm PVC (inner layer)

Bottom structure:
• 0.4 mm PVC
• 3 mm aluminum foil foam
• 0.4 mm PVC

Disclaimer:

Please speak with your doctor before purchasing any PeakMe products. The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem. This product may not have been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease or health condition. For any concerns or questions, please contact your GP or dermatologist.

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Core Ice Bath - Latte