Cold Therapy
Ice Bath Benefits - The Complete Guide
Explore the benefits of ice baths, a trusted recovery strategy used by athletes to reduce muscle soreness and improve performance. Learn how the PeakMe Focus Ice Bath brings this traditional practi...
Cold Therapy
Which is Better: Ice Baths, Cold Showers, or Cryotherapy?
In the realm of cold exposure, Dr. Andrew Huberman ranks ice baths as the most effective method, citing their profound impact on the body's physiological responses, including enhanced n...
What are the Mental Health Benefits of Using an Ice Bath?
Explore the mental benefits of ice baths, including stress management and improved focus. Learn how cold therapy can elevate your mental well-being and overall health.
Cold Therapy
Ice Baths: How Long? How Cold? How Often?
Dive into the revitalising world of ice baths with the PeakMe Focus Portable Ice Bath. Ideal for beginners and seasoned pros alike, start your cold immersion journey at a manageable 10-15°C. Gradua...
Cold Therapy
Discover the PeakMe Focus Ice Bath - Proudly Australian Owned
Dive into the benefits of cold therapy with the PeakMe Focus Ice Bath, a cutting-edge wellness solution proudly owned and operated by Australians, designed for those seeking to enhance their physic...
Red Light Therapy
PeakMe’s Guide to Choosing the Right Red Light Therapy Device
Red light therapy is a groundbreaking wellness tool, offering a range of health benefits from skin rejuvenation to muscle recovery. With PeakMe's diverse range of Red Light Therapy panels, choosin...
Cold Therapy
The Cold Plunge Revolution: Cold Therapy With Ice Baths In Your Daily Routine
Revitalise your routine with the PeakMe Focus - Portable Ice Tub. Start your mornings energised, speed up post-workout recovery, and enjoy the benefits of regular cold therapy. Compact, effective, ...
Heat Therapy
Turn Up the Heat: Unlocking the Cool Side of Saunas
Heat therapy, commonly experienced through sauna sessions, is much more than a relaxing experience. It's a scientifically-backed practice with profound effects on our physical and mental well-being...
ICE BATH - PeakMe Focus
I’ve seen a lot about ice baths of late and heard a lot of podcasts about the benefits of them. I decided to get one to kick the new year off in a more focused state. I’ve been doing them almost daily and can honestly say my sleep has improved so much. I feel calmer and more focused. I can’t wait to further challenge myself when it’s winter.
Kiara M.
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