Heat Therapy
Turn Up the Heat: Unlocking the Truth about Saunas
Heat therapy, commonly experienced through sauna sessions, is much more than a relaxing experience. It's a scientifically-backed practice with profound effects on our physical and mental well-being...
ICE BATH - PeakMe Focus
I’ve seen a lot about ice baths of late and heard a lot of podcasts about the benefits of them. I decided to get one to kick the new year off in a more focused state. I’ve been doing them almost daily and can honestly say my sleep has improved so much. I feel calmer and more focused. I can’t wait to further challenge myself when it’s winter.
Kiara M.
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