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Insights into health and well-being - expert tips, product insights and more.
PeakMe founder Jing Jackson lives what she builds — a performance-driven life powered by recovery, focus, and rhythm. From 3 a.m. ice baths to mindful wind-downs, her daily routine proves that peak...
Red Light Therapy goes beyond skincare trends, supporting everything from muscle recovery to cellular energy and inflammation reduction. With PeakMe’s professional-grade panels, you can enjoy full-...
Red Light Therapy fits seamlessly into any daily routine, whether you’re looking to wake up, boost afternoon energy, or prep for a restful night’s sleep. Discover how simple timing tweaks can ampli...
What do Dana White, Gary Brecka, and Mother Nature have in common? They all believe in the power of electromagnetic energy to help your body rebalance, recharge, and heal from the inside out.
Top athletes swear by PEMF technology for faster recovery, deeper relaxation, and better performance - and now, you can too. Learn how PeakMe’s PEMF mats bring pro-level regeneration to your daily ...
Why just sit and sweat when you can multitask your way to better health and happiness? Learn how to level up your sauna sessions with expert-approved hacks that boost relaxation, creativity, and pe...
Take your sauna routine to the next level with the power of breathwork. Controlled breathing in the heat can supercharge recovery, balance your nervous system, and help you unlock a deeper state of...
Breaking down myths surrounding ice baths, their benefits, and the "hacks" taking social media by storm.
Want to level up your ice bath game without increasing time or decreasing degrees? Consider adding a breathing practice to your ice bath routine for even more added benefits.
Discover what really happens beneath the surface when you plunge into the cold.
Your guide to finding the panel that powers your routine.
Discover the Ultimate Ice Bath FAQ to answer all your burning questions – from the benefits of at-home ice baths to cleaning and maintenance tips.