Clarity Cartridge - Icon Chiller Water Filter Refill

Cold immersion supports faster recovery, reduced inflammation, improved mood, mental resilience, and even immune system activation. It’s not just a recovery tool - it’s a full-system reset that builds strength from the inside out.

For most people, 2-10 minutes is the sweet spot.
Beginners can start with 1-3 minutes at 10–15°C (50–59°F)
Advanced users may progress to 5-15 minutes at 4–10°C (39–50°F)
Consistency is key - even short, regular sessions provide long-term results.

Yes - with mindful practice. Many high-performers and wellness leaders use cold therapy daily. Listen to your body, monitor your response, and avoid overexposure, especially if you're new to cold immersion. If you have health concerns, consult your healthcare provider before beginning.

For therapeutic benefits:
Beginner comfort zone: 10–15°C (50–59°F)
Optimal range: 4–10°C (39–50°F)
Lower isn’t always better — the goal is controlled, tolerable stress that your body can adapt to.

Before:

• Breathe deeply, focus, and set an intention
• Avoid caffeine or heavy meals beforehand

After:

• Warm up naturally (not with a hot shower)
• Rehydrate and give your body time to recalibrate

Journal your experience - track how you feel mentally and physically

The PeakMe Icon Chiller can cool water down to 5°C (41°F), depending on ambient conditions and the size of the tub. This is within the optimal temperature range for cold water immersion therapy.

The chiller is designed to work with most portable and fixed cold plunge tubs, including the PeakMe Core/Flow Ice Bath's. It includes standard insulated tubing and connectors for easy integration.

Yes. The Icon uses eco-conscious refrigeration compression technology and a titanium heat exchange system for high efficiency, low noise, and reduced energy consumption-delivering maximum performance with minimal impact.

Not at all. The Icon Chiller features a quiet, energy-efficient motor, making it suitable for use in home gyms, wellness studios, and recovery rooms without disturbing the environment.

Very little. Simply clean the particle filter every few weeks and check the hoses and fittings for tightness. The titanium heat exchanger is corrosion-resistant and built for long-term use.