Why Grounding Mats Are So Good For You

Perhaps our favourite wellness hack? Lay on your back. 

If you’ve not heard the buzz about PEMF therapy, you’ll be glad to know it’s not only effortless, but effective, according to recent research from the FDA and TGA. In fact, PEMF treatment is now used in 72% of U.S. hospitals for healing, recovery, and relief from a range of conditions. 

Wellness experts often compare the effects of PEMF therapy to the ritual of ‘grounding’, which involves touching the earth every day for a minimum of 10 minutes. So it’s no wonder it’s become so popular in the mainstream wellness world, as health-conscious individuals seek to treat their own day-to-day needs, including muscle recovery, inflammation, circulation, and more. 

SO, HOW DOES IT WORK?

While hospitals of course have their own treatment methods, our Align and Restore PEMF mats are a simple, at-home equivalent suitable for everyday use to target a range of issues through enhanced cellular repair. 

While you’re relaxing on the mat, your cells are working in overdrive thanks to PEMF’s low-frequency pulses, rhythmic waves, and gentle electromagnetic fields. In fact, the acronym itself stands for Pulsed Electromagnetic Field, if that’s any indication of the energy it's emitting!

Ours specifically combine a Therapeutic Gemstone Layer with Multi-Therapy Integration, meaning you’re getting the benefits of natural stones (read more about them on our blog), plus PEMF pulses, red light, and TENS. Our Align mat offers even more, and you can compare them side-by-side here. 

The result? Improved cellular energy, circulation, and tissue repair, plus reduced muscle tension and a calmer nervous system. 

WHEN TO GET STARTED?

You don’t need to have a specific health condition to benefit from PEMF therapy. It’s been largely recognised in the medical world as a preventative measure against muscle damage, injuries, nervous system dysregulation, and diseases associated with inflammation. 

If you want to stay up-to-date on the research around PEMF therapy and more, follow us on Instagram, TikTok or Facebook. Or, check out our website here.