Pro 1.0HP Chiller - Ice Bath Chiller. Precision Cooling.

Ice baths enhance recovery by changing how blood and other fluids flow through the body. When exposed to cold water, blood vessels constrict and then expand upon exiting the bath, flushing out metabolic waste from post-workout muscles.

At-home ice baths offer convenience, better temperature control, privacy, and long-term cost savings compared to traditional facilities that require specific locations and can be costly over time.

Aim for 12–15°C. This is effective for cold therapy while remaining safe for most users. Add ice if desired — 10kg (2–3 bags) is a solid starting point.

Absolutely. Cold immersion stimulates the parasympathetic nervous system, promoting a deep state of calm post-session. Many users report improved sleep quality, lower anxiety, and a grounded, resilient mental state.

Cleaning is simple:

• Drain after use
• Rinse with fresh warm water
• Let it dry fully before storage

We recommend a weekly deep clean if using daily, and a water chiller with built-in filtration for optimal hygiene.

Yes - with mindful practice. Many high-performers and wellness leaders use cold therapy daily. Listen to your body, monitor your response, and avoid overexposure, especially if you're new to cold immersion. If you have health concerns, consult your healthcare provider before beginning.

For most people, 2-10 minutes is the sweet spot.
Beginners can start with 1-3 minutes at 10–15°C (50–59°F)
Advanced users may progress to 5-15 minutes at 4–10°C (39–50°F)
Consistency is key - even short, regular sessions provide long-term results.